14 days of 20ish minute morning yoga
This Workout Loop is what I'm currently using for my morning yoga practice. I use yoga to start my day on a positive note, not be a killer workout - many of these videos are fairly gentle though some are a bit more challenging and build up some heat with sun salutations or core work.Read more...
Yoga "Snacks" for the Office or Wherever
This routine has 6 super quick yoga flows to do at your desk for a quick break. This series is also great if you need some yoga flows that don't put a lot of stress on your wrists. There's no touching the floor for down dogs or plank here!Read more...
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